Weigh In record (no journal entry) for 19 December 2022
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143.5 lb
Lost so far: 31.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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647 kcal
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Fat: 31.61g | Prot: 41.71g | Carb: 58.11g.
Breakfast: Egg White , Kroger Carbmaster Multiseed Bread, Equate Clear Soluble Fiber Powder, Sabra Roasted Red Pepper Hummus. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Kroger Red Wine Vinegar, Olive Oil , Cucumber (Peeled) , Tomato Zucchini Soup, Great Value Medium Black Olives, Winky Brand Sugar Free Gelatin Dessert. Dinner: Great Value Broccoli Florets, Chicken Thigh (Skin Not Eaten). Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...
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steady weight
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