Weigh In record (no journal entry) for 19 December 2022
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192.7 lb
Lost so far: 60.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1623 kcal
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Fat: 50.88g | Prot: 57.58g | Carb: 224.40g.
Breakfast: Crownfield Müsli Riegel Schoko, Meine Metzgerei Leberwurst Grob, Harry Vital + Fit Brot (56g). Lunch: Delikato Knoblauch Grill-Sauce, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Jütro Asia Curry Huhn. Dinner: Mandarine. Snacks/Other: Frischkäse, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Knusperone Müsliriegel Schoko, Meine Metzgerei Leberwurst Grob, Harry Vital + Fit Brot (56g), Delikato Knoblauch Grill-Sauce, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). more...
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losing 0.9 lb a week
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