Weigh In record (no journal entry) for 19 December 2022
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212.1 lb
Lost so far: 2.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1982 kcal
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Fat: 79.90g | Prot: 68.20g | Carb: 250.31g.
Breakfast: Мандарины, Беларусь Сыр Армель с Пажитником, Пастила, Семга, ВкусВилл Масло Гхи, Кофе, Яйцо. Lunch: Мерси Конфеты, Масло Подсолнечное, Картофель, Семга. Dinner: Крендельки, Сельдь, Мандарины. more...
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losing 1.5 lb a week
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