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Soso-hee
Journal
17 Dec 22
Soso-hee's Journal, 17 December 2022
Soso-hee's Profile
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Weigh In record (no journal entry) for 17 December 2022
96.3 lb
Lost so far:
22.7 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2022:
1454 kcal
Fat: 25.96g | Prot: 46.20g | Carb: 262.93g.
Breakfast:
Milbona High Protein Pudding Haselnuss , Roggen Knäckebrot, Blaubeeren, Äpfel.
Lunch:
Hela Curry Gewürz Ketchup Delikat, Möhren, Grüne Erbsen (Gefroren).
Dinner:
Kartoffelpüree (Vollmilch und Butter hinzugefügt).
Snacks/Other:
Aldi Laugenstange, Kirschkuchen, REWE Bio Maiswaffeln.
more...
1205 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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