Weigh In record (no journal entry) for 17 December 2022
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167.3 lb
Lost so far: 6.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1107 kcal
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Fat: 41.37g | Prot: 62.43g | Carb: 114.91g.
Breakfast: Alpro Almond Dark Chocolate. Lunch: Coppenrath & Wiese Dinkelbrötchen, Rügenwalder Mühle Vegetarische Mühlen Salami Bunter Pfeffer, Münster Käse. Dinner: K-Classic Schmelzkäsescheiben Light, Zucchini, Garden Gourmet Vegetarische Filet-Streifen, K-Classic Mais Tortilla Wraps. more...
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losing 0.5 lb a week
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