Weigh In record (no journal entry) for 17 December 2022
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184.3 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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2898 kcal
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Fat: 73.11g | Prot: 278.57g | Carb: 278.84g.
Breakfast: Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Almendras, Silueta Pan Integral Natural 100%, Huevo, Amix Batido Proteina. Lunch: Boniato, Patata, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Barilla Penne Rigate, Casa Ametller Base de Pizza, Tomates, Hacendado Aguacate, Hacendado Solomillo de Pavo. Snacks/Other: Hacendado Leche Semidesnatada, Hacendado Queso Fresco Batido Desnatado 0%, Amix Batido Proteina, Mandarina, Dama de las Manzanas Rosadas. more...
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gaining 1.5 lb a week
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