Weigh In record (no journal entry) for 16 December 2022
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200.8 lb
Lost so far: 107.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1688 kcal
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Fat: 46.42g | Prot: 63.22g | Carb: 230.28g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, 2% Fat Milk. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, StarKist Foods Chunk Light Tuna in Water (Pouch), Daisy Light Sour Cream, Ortega Soft Tortillas. Dinner: Vodka, Reed's Ginger Beer, GT's Organic Raw Kombucha (Bottle), P.F. Chang's Chicken Fried Rice (Cup), Terry Ho's Yum Yum Sauce. Snacks/Other: Sweet Tarts Mini Chewy. more...
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gaining 0.3 lb a week
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