Weigh In record (no journal entry) for 20 November 2014
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144.6 lb
Lost so far: 1.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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741 kcal
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Fat: 32.72g | Prot: 58.58g | Carb: 55.25g.
Breakfast: Coffee with Milk and Sugar. Lunch: Woolworths 2 Go BBQ Chicken Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Other: Coffee with Milk and Sugar, Simba Mexican Chilli, Sugar, Milk, Lipton Rooibos Tea. more...
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losing 4.6 lb a week
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