Weigh In record (no journal entry) for 15 December 2022
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157.6 lb
Lost so far: 72.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1575 kcal
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Fat: 120.39g | Prot: 92.17g | Carb: 23.76g.
Breakfast: Вареное Яйцо, Кекс/сырник в духовке. Lunch: Яблоко, Magic Taste Тахини, Свинина, Первая Свежесть Голень Куриная без Кожи Запеченная, Casino Шоколад 95%, Alesto Грецкие Орехи . Dinner: Ifantis Ветчина, Сало. more...
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steady weight
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