KnoxJ's Journal, 14 December 2022

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Weigh In record (no journal entry) for 14 December 2022

339.2 lb Lost so far: 24.7 lb. Still to go: 89.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2022:

1779 kcal

Fat: 138.85g | Prot: 107.42g | Carb: 17.62g. Lunch: Happy Farms Cheddar Cheese Snack Sticks, Elevation Caramel Nut Bar, Savoritz Parmesan Crisps, Sargento Deli Style Sliced Natural Cheddar Cheese, Ratio Keto Friendly Vanilla Yogurt. Dinner: Sahlen's Smokehouse Beef Hot Dogs. more...

3783 kcal

Activities & Exercise: Sexual Activity - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

11 Supporters Support

Comments

Thanks everyone for your support. If you need someone to encourage you everyday in your weight loss journey, just send me a private message. I also have snap.

14 Dec 22 by member: KnoxJ

Yessir! You are a valued member of this community! I really appreciate your willingness to be supportive and part of the solution!! 💪 💯 🌎 🫶 ☘️

15 Dec 22 by member: 3dkids2

You are most welcome!

15 Dec 22 by member: KnoxJ


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KnoxJ's Journal, 14 December 2022

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