CBB14's Journal, 13 December 2022

146.7 lb Lost so far: 28.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 59.82g | Prot: 55.30g | Carb: 92.11g.   Breakfast: Marketside Classic Smooth Guacamole 100 Calorie Pouch, Egg White, Equate Clear Soluble Fiber Powder, Kroger Carbmaster Multiseed Bread. Lunch: Kraft Cool Whip Sugar Free, Great Value Whole Green Beans, Tomato Zucchini Soup, Cucumber (Peeled), Great Value Medium Black Olives, Winky Brand Sugar Free Gelatin Dessert. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Dole Garden Salad, Old El Paso Mild Enchilada Sauce, La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Shredded Queso Quesadilla Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Snack Pack Sugar Free Vanilla Pudding, Kraft Cool Whip Sugar Free. more...

1708 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...