Weigh In record (no journal entry) for 13 December 2022
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186.1 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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2071 kcal
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Fat: 67.19g | Prot: 172.37g | Carb: 193.33g.
Breakfast: Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Almendras. Lunch: Tomates, Hacendado Solomillo de Pavo, Arroz Integral. Dinner: Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Hacendado Mozzarella Fresca Light. Snacks/Other: Hacendado Leche Semidesnatada, Mercadona Nuez Natural , Hacendado Yogur Natural, Huevo, Arroz Integral, Amix Batido Proteina. more...
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steady weight
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