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SG
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172.6 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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2708 kcal
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Fat: 89.05g | Prot: 243.48g | Carb: 219.59g.
Breakfast: Mangos, Aldi Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Erdbeeren, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Ener Bio Flohsamenschalen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Snack Time Linsen Salat mit Hähnchen. Dinner: Ja! Minis mit Edelschimmel, Alnatura Linsenwaffeln, Achterhof Ashwagandha, Lebepur Gerstengras, Lebepur Hanfprotein , ESN EAA, ESN Ultrapure Creatine Monohydrate, Arla Skyr Natur, REWE Beste Wahl Deutsches Corned Beef, REWE Beste Wahl Hähnchenfleisch in Aspik. Snacks/Other: WellMix Protein Riegel Banane , WellMix Vanille Crisp, DM Bio Granatapfelsaft, REWE Bio Zitronensaft, REWE Bio Limettensaft , Red Bull Zero Calories, Putenbrust Fleisch, Aldi Ziegenfrischkäse im Speckmantel, Dickmann's Mini Dickmann's, Hachez Feine Vollmilch-Chocolade. more...
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2173 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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