Weigh In record (no journal entry) for 12 December 2022
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209.4 lb
Lost so far: 18.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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3335 kcal
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Fat: 128.65g | Prot: 129.47g | Carb: 427.76g.
Lunch: Nudeln (Gekocht), Gut Ponholz Gulasch Gemischt. Dinner: Ja! Delikatess Hähnchenbrustfilet, Zwiebeln, Tomaten, Chicoree, Rucola, Gurke (Geschält), Eisbergsalat, Rote Paprika, Olivenöl, Makrele Geräuchert, Blutwurst, Mehrkornbrötchen, Saint Albray Französischer Weichkäse, Harzer Harzer Käse. Snacks/Other: Zetti Edel Bitter 85% Kakao, Biscoteria Milchbrötchen, Reichsgraf Vanillekipferl, Mandarine, Möhren, Äpfel. more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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