Weigh In record (no journal entry) for 12 December 2022
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174.2 lb
Lost so far: 9.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1556 kcal
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Fat: 64.38g | Prot: 36.84g | Carb: 215.42g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Çay (Demlenmiş), Poğaça. Lunch: Eti Karam Bitter, Kakao Tozu (Şekersiz), Dost Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Indomie Soya Soslu Noodle , Indomie Tavuk Aromalı Noodle. Snacks/Other: Yeşil Çay, Mandalina, Kinder Pingui. more...
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1924 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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