Weigh In record (no journal entry) for 12 December 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1846 kcal
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Fat: 65.83g | Prot: 143.64g | Carb: 161.85g.
Breakfast: Myllyn Paras Овсяная Каша. Lunch: Жареная или Запеченная Курица, Белый Рис (Длиннозерный). Snacks/Other: Протеиновый Порошок, Минская Марка Творог "Мягкий" 4%. more...
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gaining 0.6 lb a week
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