Weigh In record (no journal entry) for 12 December 2022
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144.8 lb
Lost so far: 3.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1088 kcal
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Fat: 61.09g | Prot: 63.81g | Carb: 74.74g.
Breakfast: Кофе, Магнит Манго, Йогурт, Творог 18%. Lunch: Съешь Меня Авокадо, Жареный Картофель, Kaija Лосось Натуральный. more...
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losing 0.1 lb a week
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