Weigh In record (no journal entry) for 12 December 2022
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173.1 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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2086 kcal
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Fat: 92.88g | Prot: 79.41g | Carb: 233.60g.
Breakfast: Pasta with Cream Sauce, Mutti Cherry Tomatoes, Cantaloupe (Rockmelon), Tea with Milk and Sugar. Lunch: Navels Oranges . Dinner: Tea with Milk and Sugar, Mutti Cherry Tomatoes, KFC Wicked Wings (10 pieces). more...
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losing 1.5 lb a week
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Yerzhan_nsw's weight history
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