Weigh In record (no journal entry) for 02 December 2022
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143.3 lb
Lost so far: 15.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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458 kcal
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Fat: 16.93g | Prot: 39.22g | Carb: 38.03g.
Lunch: Not Bad Протеин Рафаэлло , Село Зеленое Молоко 2,5%. Dinner: Село Зеленое Молоко 2,5%. more...
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gaining 0.2 lb a week
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alinkakam's weight history
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