|
Paying the price for my birthday, as well as almost a week of having a very upset stomach which, I think, meant I was very dehydrated. I'm happy.
|
150.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 November 2014:
|
1568 kcal
|
Fat: 125.29g | Prot: 84.69g | Carb: 24.51g.
Breakfast: Lactofree Soft White Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg, Butter. Lunch: Chicken Stock, Cauliflower, Pork Loin (Tenderloin). Dinner: Hellmann's Real Mayonnaise, Lamb, Mixed Salad Greens. Snacks/Other: Roasted Cashew Nuts, Bassett's Liquorice Allsorts, Coffee (Brewed From Grounds), English Double Cream. more...
|
gaining 2.2 lb a week
|