Weigh In record (no journal entry) for 10 December 2022
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113.3 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1324 kcal
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Fat: 70.04g | Prot: 78.45g | Carb: 81.28g.
Breakfast: Snaq Fabriq Milky Chocolate, Шампиньоны Жареные, Кофе, Домик в деревне Молоко 2,5%, Омлет с молоком. Dinner: Гречка Отварная, Курица с грибами в сливочном соусе. Snacks/Other: Вишнёвое суфле, Имбирное печенье. more...
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losing 2.1 lb a week
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