Weigh In record (no journal entry) for 10 December 2022
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168.0 lb
Lost so far: 28.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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956 kcal
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Fat: 30.80g | Prot: 29.84g | Carb: 135.01g.
Breakfast: Aldi Sesamring. Lunch: Snack Time Pasta Salat Feta. Dinner: Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Kaki, Philadelphia Original, Le Gusto Kartoffel Püree. more...
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losing 1.0 lb a week
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cj 42's weight history
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