Weigh In record (no journal entry) for 09 December 2022
|
148.8 lb
Lost so far: 22.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2022:
|
455 kcal
|
Fat: 30.51g | Prot: 23.94g | Carb: 20.91g.
Breakfast: Чеснок, Nescafe Dolce Gusto Кофе с Молоком, Яйцо, Evolution Food Псиллиум, Шпинат, Pilos Trappist Cheese, Кокосовое Масло. Snacks/Other: Киви. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DustyCo0kie's weight history
|