thaifood mit reis
|
198.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2022:
|
2100 kcal
|
Fat: 110.68g | Prot: 83.76g | Carb: 186.21g.
Breakfast: Leinsamen, Kaffee, Söbbeke Quark 20%, Trumpf Edle Tropfen in Nuss Obstbrände, Ja! Haferflocken. Lunch: Schokokekse. Dinner: Goldora Edelmarzipantaler mit Kirsche, Heinz Wille Hackfleisch Gemischt, Nudeln (Gekocht). Snacks/Other: Trumpf Edle Tropfen in Nuss Obstbrände. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|