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thaifood mit reis
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198.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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2100 kcal
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Fat: 110.68g | Prot: 83.76g | Carb: 186.21g.
Breakfast: Leinsamen, Kaffee, Söbbeke Quark 20%, Trumpf Edle Tropfen in Nuss Obstbrände, Ja! Haferflocken. Lunch: Schokokekse. Dinner: Goldora Edelmarzipantaler mit Kirsche, Heinz Wille Hackfleisch Gemischt, Nudeln (Gekocht). Snacks/Other: Trumpf Edle Tropfen in Nuss Obstbrände. more...
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losing 1.5 lb a week
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