Weigh In record (no journal entry) for 08 December 2022
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97.0 lb
Lost so far: 22.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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939 kcal
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Fat: 21.62g | Prot: 40.84g | Carb: 145.05g.
Breakfast: Milbona High Protein Pudding Haselnuss , Blaubeeren, Äpfel. Lunch: Mucci Less & Tasty Vanille. Dinner: Süßkartoffel, Ketchup, Heinz Tomato Ketchup, McDonald's Ketchup, Möhren, Grüne Erbsen (Gefroren), Gemischter Salat mit Dressing. Snacks/Other: REWE Bio Maiswaffeln. more...
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1264 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Dance (fast step, aerobic) - 5 minutes, Fitness Training (Workout) - 8 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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