Weigh In record (no journal entry) for 08 December 2022
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195.3 lb
Lost so far: 58.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1643 kcal
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Fat: 52.07g | Prot: 60.73g | Carb: 224.59g.
Breakfast: Fürstenkrone Eiersalat mit Spargel & Champignons, Mortadella, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Lunch: Jütro Asia Curry Huhn. Dinner: Knusperone Müsliriegel Schoko, Banane. Snacks/Other: Fürstenkrone Eiersalat mit Spargel & Champignons, Wonnemeyer Thunfisch Salat mit Paprika , Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Frischkäse, Harry Vital + Fit Brot (56g), Philadelphia Milka, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). more...
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losing 7.7 lb a week
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