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SG - 50 min. XTRAFIT / 5km laufen am See
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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2724 kcal
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Fat: 77.76g | Prot: 260.73g | Carb: 226.70g.
Breakfast: Papaya, REWE Beste Wahl Granatapfelkerne, Brombeeren, Heidelbeeren, Ener Bio Flohsamenschalen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Ja! Zaziki, Merl Zarte Heringsfilets, Popp Baked Potatoes, ESN Iso Whey Protein Vanilla Milk, Arla Skyr Natur. Dinner: REWE Beste Wahl Hähnchenfleisch in Aspik, Herta Finesse Putenbrust, Achterhof Ashwagandha, Lebepur Hanfprotein , Lebepur Gerstengras, Arla Skyr Natur, Herta Finesse Putenbrust, REWE Bio Broccoli TK. Snacks/Other: WellMix Protein Riegel Schoko , WellMix Protein Riegel Banane , DM Bio Granatapfelsaft, REWE Bio Zitronensaft, Limettensaft, Hitchcock Bio Ingwersaft, Red Bull Zero Calories, ESN Crank , Isostar Hydrate & Perform, ESN Ultrapure Creatine Monohydrate, ESN EAA, Weider Yippie! Fruits Lime Tarte. more...
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2654 kcal
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Activities & Exercise:
Running - 8/mph - 24 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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