Weigh In record (no journal entry) for 07 December 2022
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196.4 lb
Lost so far: 57.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1692 kcal
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Fat: 50.85g | Prot: 61.74g | Carb: 240.62g.
Breakfast: Popp Thunfisch Salat, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Banane. Lunch: Speisezeit Red Thai Curry-Huhn. Dinner: Banane, Wonnemeyer Thunfisch Salat mit Paprika , Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Snacks/Other: Harry Vital + Fit Brot (56g), Wonnemeyer Thunfisch Salat mit Paprika , Fürstenkrone Eiersalat mit Spargel & Champignons, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), IronMaxx Protein Riegel, Knusperone Müsliriegel Schoko. more...
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losing 2.3 lb a week
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puderzuckerfee's weight history
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