Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sporty372
Journal
16 Nov 14
sporty372's Journal, 16 November 2014
sporty372's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2014
247.6 lb
Lost so far:
1.4 lb
.
Still to go:
48.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2014:
2000 kcal
Fat: 105.98g | Prot: 125.83g | Carb: 138.76g.
Breakfast:
Fried Egg, Bakers & Chefs Shredded Cheddar Jack Cheese.
Lunch:
dolen corp clover valley French style green beans, Kroger Au Gratin Potatoes, Daily Chef Mesquite Chicken Breast.
Dinner:
Bakers & Chefs Shredded Cheddar Jack Cheese, perdue raw chicken breast tenders.
Snacks/Other:
Maruchan Instant Lunch - Beef, Jif Extra Crunchy Peanut Butter, Bananas.
more...
3341 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sporty372's weight history
view complete history