Weigh In record (no journal entry) for 06 December 2022
|
171.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2022:
|
1344 kcal
|
Fat: 101.30g | Prot: 103.02g | Carb: 0.79g.
Breakfast: Hormel Black Label Cherrywood Thick Cut Bacon, Egg, Butter . Lunch: Wal-Mart Ground Beef Chuck 80/20. Dinner: Butter , Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) . Snacks/Other: Vital Proteins Collagen Peptides. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koffeebean7's weight history
|