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Op am1.12.2022 sleeve
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237.4 lb
Lost so far: 0 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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364 kcal
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Fat: 5.56g | Prot: 24.67g | Carb: 54.26g.
Breakfast: Edeka Bio Apfelmus, Milbona Magerquark. Lunch: Knorr Helle Soße, Kartoffelbrei. Dinner: Apfelmus ungesüßt, Magerquark. more...
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gaining 3.0 lb a week
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