Weigh In record (no journal entry) for 04 December 2022
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145.1 lb
Lost so far: 137.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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792 kcal
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Fat: 17.58g | Prot: 58.13g | Carb: 72.52g.
Lunch: Wasa Roggen Sauerteig, Deluxe Roastbeef. Dinner: Milbona Gratin-Käse Light, K-Classic Kartoffelpüree, Bauernglück Rinderhackfleisch 5% Fett. Snacks/Other: Likör, Glühwein. more...
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gaining 15.4 lb a week
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