Weigh In record (no journal entry) for 04 December 2022
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240.3 lb
Lost so far: 27.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1437 kcal
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Fat: 61.08g | Prot: 95.97g | Carb: 126.52g.
Breakfast: Dr. Korner Хлебцы Рисовые, Курага, Lindt Lindor Milk, Кабачковые Оладьи, Минтай Жареный, Авокадо Авокадо, Vici Лосось Слабосоленый, Жареное Яйцо, Ehrmann Пудинг Шоколадный High Protein . Lunch: Бахетле Пельмени с Курицей. more...
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gaining 10.8 lb a week
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