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irgendwie kann ich keine Fotos mehr hochladen...
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142.9 lb
Lost so far: 139.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1418 kcal
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Fat: 39.57g | Prot: 57.81g | Carb: 170.98g.
Breakfast: Lidl Croissant, Prünte Pumpernickel. Lunch: Müller Milchreis Schokolade Zero, Lidl Sesamring. Dinner: Lachs Rolle. Snacks/Other: Weihnachtsplätzchen, Netto Tempranillo. more...
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gaining 4.6 lb a week
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