Weigh In record (no journal entry) for 02 December 2022
|
280.6 lb
Lost so far: 14.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2022:
|
2933 kcal
|
Fat: 125.34g | Prot: 126.33g | Carb: 287.15g.
Breakfast: K-Classic Salami, K-Classic Gouda Jung, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Weizenbrötchen, Milram Frühlingsquark. Lunch: Äpfel, K-Classic Trauben-Nuss-Müsli, Joghurt nach Griechischer Art, Vitalis Knusper Pur Weniger Süß, Kohlrabi. Dinner: Mammut Whey Protein Chocolate, Gut & Günstig Fettarme H-Milch 1,5% Fett, Milram Frühlingsquark, Harry Dinkel Sandwich. Snacks/Other: Coca-Cola Coca-Cola, Whisky, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Touch Apfel, ültje Pur Erdnüsse, Elinas Joghurt nach Griechischer Art, Aldi Blütenhonig, Äpfel, El-Salam Sesamkekse, Zetti Knusperflocken, Tassimo Jacobs Krönung XL. more...
|
|
2779 kcal
|
Activities & Exercise:
Sauna - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Elliptical - 45 minutes, Weight Training (moderate) - 45 minutes, Schreibtisch-Joggen - 15 minutes, Samsung Health - 21 hours and 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rollo.r's weight history
|