Weigh In record (no journal entry) for 01 December 2022
|
94.1 lb
Lost so far: 24.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2022:
|
1271 kcal
|
Fat: 25.83g | Prot: 69.49g | Carb: 188.54g.
Breakfast: Blaubeeren, Äpfel, Ehrmann High Protein Pudding Vanilla. Lunch: Milbona Bio Fettarmer Joghurt 1,8%, Ja! Kaisergemüse , Beste Ernte Junge Möhren, Möhren, Grüne Erbsen (Gefroren), Gut & Günstig Suppen Gemüse. Dinner: Blaubeeren, Milbona High Protein Pudding Schoko. Snacks/Other: Bebivita Abendbrei Keks, Oreo Keks, Schoko-Vanille-Sandwich Keks, MAOAM Kaubonbon, Aldi Bio Reiswaffeln ohne Salz . more...
|
|
1221 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Jumping Jacks (Star Jumps) - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soso-hee's weight history
|