CBB14's Journal, 01 December 2022

144.6 lb Lost so far: 30.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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409 kcal

Fat: 26.47g | Prot: 22.41g | Carb: 24.17g.   Breakfast: Sabra Roasted Red Pepper Hummus, Kroger CARBmaster Classic White Bread. Lunch: Great Value Jumbo Black Olives, Cucumber (Peeled), Winky Brand Sugar Free Gelatin Dessert, Roasted Tomato Soup. Dinner: Chicken Thigh (Skin Not Eaten). more...

1777 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...