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CBB14
Journal
01 Dec 22
CBB14's Journal, 01 December 2022
CBB14's Profile
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Weigh In record (no journal entry) for 01 December 2022
144.6 lb
Lost so far:
30.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2022:
409 kcal
Fat: 26.47g | Prot: 22.41g | Carb: 24.17g.
Breakfast:
Sabra Roasted Red Pepper Hummus, Kroger CARBmaster Classic White Bread.
Lunch:
Great Value Jumbo Black Olives, Cucumber (Peeled), Winky Brand Sugar Free Gelatin Dessert, Roasted Tomato Soup.
Dinner:
Chicken Thigh (Skin Not Eaten).
more...
1777 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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