Weigh In record (no journal entry) for 01 December 2022
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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3185 kcal
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Fat: 79.62g | Prot: 153.05g | Carb: 456.62g.
Breakfast: Mielizia Miele Italiano di Acacia, Kiwi, Rigoni di Asiago Marmellata di Arance Amare, Vipiteno Burro di Qualità, Probios Fette Biscottate Integrali, Danone Hipro Mirtillo, Fage Yogurt Greco Total 2%. Lunch: Fatina Mandorle, Finocchio Crudo, Biffi Pesto 100% Vegetale, Fileni Petto di Pollo Bio, Iris Pasta Integrale. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Banana, Zerbinati Minestrone di Verdure Bio, Farro. Snacks/Other: Sojasun Yogurt Bifidus Mirtillo, Poggio del Farro Farro Soffiato al Miele Bio. more...
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gaining 1.5 lb a week
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danielecokombi22's weight history
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