Weigh In record (no journal entry) for 01 December 2022
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239.9 lb
Lost so far: 27.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1951 kcal
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Fat: 120.85g | Prot: 111.78g | Carb: 203.44g.
Breakfast: Клементины, Хурма, Творожная Запеканка ПП, Белый Рис (Среднего Зерна, Приготовленный), Ежики. Lunch: Сыроварня Наполеон, Люля-Кебаб, Макароны Жареные. more...
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losing 4.6 lb a week
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