Weigh In record (no journal entry) for 30 November 2022
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145.9 lb
Lost so far: 29.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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564 kcal
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Fat: 38.59g | Prot: 27.03g | Carb: 32.21g.
Breakfast: Wal-Mart Mild Guacamole Mini Cups, Kroger Carbmaster Multiseed Bread. Lunch: Winky Brand Sugar Free Gelatin Dessert, Cucumber (Peeled), Great Value Jumbo Black Olives, Roasted Tomato Soup. Dinner: Meat Loaf. more...
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gaining 1.4 lb a week
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