Weigh In record (no journal entry) for 22 June 2011
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175.5 lb
Lost so far: 16.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2099 kcal
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Fat: 53.19g | Prot: 86.98g | Carb: 272.59g.
Breakfast: 10% Half & Half Cream, Milk (Nonfat), Coffee (Brewed From Grounds), GOLEAN Crunch Cereal. Lunch: ice cream bars, rice pudding kozy shack, pc blue menu chicken tikka. Dinner: california roll, bud light, old dutch potato chips. Snacks/Other: french bread. more...
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2441 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Sitting - 1 hour, Housework - 1 hour. more...
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losing 0.6 lb a week
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