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Rifat TERZİ
Journal
28 Nov 22
Rifat TERZİ's Journal, 28 November 2022
Rifat TERZİ's Profile
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Weigh In record (no journal entry) for 28 November 2022
232.4 lb
Lost so far:
7.9 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2022:
1270 kcal
Fat: 59.05g | Prot: 73.91g | Carb: 115.05g.
Breakfast:
Yulaf Unlu Turta.
Lunch:
Pirinç Pilavı, Kuru Fasulye.
Dinner:
Pişmiş Olgun Soğan, Tatlı Kırmızı Biber, Yeşil Biber, Tavuk Göğüs Eti.
Snacks/Other:
Peyman Çiğ İç Kabak Çekirdeği, Gün Kurusu, Badem, Migros Çiğ Fındık, Ceviz.
more...
2568 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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Rifat TERZİ's weight history
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