Weigh In record (no journal entry) for 28 November 2022
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172.2 lb
Lost so far: 26.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1060 kcal
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Fat: 41.43g | Prot: 66.97g | Carb: 114.24g.
Breakfast: Сахар, Хек Жареный. Lunch: Гороховый Суп, Азу из Говядины, Булгур (Вареный). Dinner: Словяночка Творог 0%, Кефир 2,5%, Аджика, Гречка Отварная. Snacks/Other: Огурец (с Кожурой), Кофемания Помидоры, Фундук Фундук. more...
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gaining 3.1 lb a week
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