Weigh In record (no journal entry) for 28 November 2022
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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292 kcal
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Fat: 9.13g | Prot: 13.39g | Carb: 39.55g.
Breakfast: Starbucks Caffe Latte with Coconut Milk (Tall). Lunch: Passion Fruit. Dinner: Brown Rice, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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losing 3.9 lb a week
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13518841323's weight history
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