Weigh In record (no journal entry) for 27 November 2022
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145.5 lb
Lost so far: 32.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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457 kcal
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Fat: 20.18g | Prot: 29.18g | Carb: 46.16g.
Breakfast: Ариант Печенье Хрустящее Кунжутное, Талицкие Молочные Фермы Деревенский Йогурт из Талицы Черника, Овсяноблин. more...
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gaining 0.1 lb a week
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