Weigh In record (no journal entry) for 26 November 2022
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214.1 lb
Lost so far: 61.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1073 kcal
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Fat: 38.50g | Prot: 60.26g | Carb: 118.31g.
Breakfast: Beyaz Ekmek, Kıymalı Yumurta, Beyaz Peynir. Dinner: Tavuk Döner. more...
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losing 6.2 lb a week
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fahri_cn's weight history
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