Weigh In record (no journal entry) for 26 November 2022
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215.4 lb
Lost so far: 9.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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2416 kcal
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Fat: 160.01g | Prot: 66.46g | Carb: 180.24g.
Breakfast: Banane, Vanillekipferl. Lunch: Gourmet Gourmet-Salami, Kerrygold Butter, REWE Bäcker Brötchen . Dinner: Speck (Gepökelt), Rührei. Snacks/Other: Clementinen, Vanillekipferl, Lindt Weihnachtsmandeln Classic. more...
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gaining 4.6 lb a week
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Eno Mai's weight history
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