Weigh In record (no journal entry) for 25 November 2022
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121.5 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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272 kcal
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Fat: 9.73g | Prot: 27.80g | Carb: 17.10g.
Lunch: Кубанская Буренка Масло Сливочное 72,5%, Агро-Альянс Чечевица Красная, Рококо Куриное Филе. more...
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losing 7.7 lb a week
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Ch_eerful's weight history
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