Weigh In record (no journal entry) for 24 November 2022
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162.9 lb
Lost so far: 112.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1437 kcal
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Fat: 57.10g | Prot: 81.59g | Carb: 145.66g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Kirschtomaten, Spiegelei ohne Fett, Mazola Keimöl, Flying Goose Sriracha Scharfe Chilisauce, Freshona Kartoffeln, Fischer Stolz Knusper-Backfisch. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Mangos, Schwip Schwap Cola + Orange ohne Zucker. more...
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2537 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 1.1 lb a week
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