Weigh In record (no journal entry) for 24 November 2022
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162.5 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1679 kcal
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Fat: 78.67g | Prot: 56.52g | Carb: 193.60g.
Breakfast: Кофе с Молоком, Говядина Отварная, Гречка Отварная. Lunch: Хлебзавод 28 Хлеб Бородинский, Фейхоа, Калина Малина Селедка под Шубой. Dinner: Бахетле Блины с Нутеллой и Бананом. Snacks/Other: Мандарины, Сметана , Голубцы. more...
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gaining 3.6 lb a week
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aniram040's weight history
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